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Lower Blood Sugar Levels With These 10 Healthy Foods

Healthy blood sugar levels means energizing your body, balancing the body hormones, regulating levels of hunger and also the mood swings.

Robust blood sugar levels are necessary to strengthen the body against hypoglycemia, Type 2 Diabetes, blindness, stroke and issues like hypertension as well.

The following few foods can effectively lower and modulate the blood sugar levels.

1. Avocados:
People generally think that avocados are sources of fat. But this is in fact monosaturated fat which can be worth elevating health condition by making a slow and even distribution of sugar in our bloodstream. This would result in a low release of insulin.

2. Spices:
Spices are great agents to work for the process of sugar breakdown. The consumption of different spices can significantly decrease cholesterol and sugar levels.

3. Eggs:
Another very important food source in order to lessen your blood sugar levels and insulin discharge. Eggs can also decrease obesity by periodic consumption.

4. Cinnamon:
It i…

Over stressed? Here are 9 Signs, Symptoms and Remedies!

Maybe you are often over stressed without knowing it! Stress can affect a lot our bodies in many different ways, causing our bodies and minds to react in different ways. While you are drinking your morning coffee, take a moment to read how these ‘small symptoms’ may affect us in a much bigger way!

Symptoms and Remedies

Weight Change
Do you find yourself constantly gaining and losing weight on a weekly, monthly or yearly basis? Stress could be the main reason. Actually, weight gain and stress come hand in hand. However, being over stressed can  have the opposite effect on your body. It can cause you to actually lose weight.

You might be concentrating too much on the stressful subject matter at hand. Maybe the mere thought of the stressful situation makes you feel sick. Remember to eat healthily! Eat foods high in magnesium (rich leafy greens), potassium(avocados) and vitamin C (oranges) as well as lean meats (turkey) to help alleviate stress.

Solutions: By sticking to a meal plan and eati…

11 Signs You Have Mold Illness! Mold is Everywhere Around Us!

Maybe we suffer from Mold Illness but we don’t know it! In most homes, mold nowadays is a big problem. But many people are in fact unaware of the problem. Of course, when we think about mold problems, every one of us is looking under the sink, at the shower curtain or in the basement. But mold can grow anywhere.

If leaks are present in the roof we can easily find mold there. In drywall as well and even on Christmas tree. One research found that even Christmas trees can breed mold. They can quietly release millions of spores into the room and can cause asthma attacks and winter allergies.

Types of Mold

Did you know that there are 1,000 types of mold? We can find all of them growing in the modern American home. Scientists make the mold classification based on the effect they actually have on humans and of course, other living things.

Allergenic Molds:
On the low end of the danger mold scale are allergenic molds. They can only cause problems for those who have predisposed allergy to the s…

10 Most Effective Home Remedies to Combat Low Blood Pressure

Irregular blood pressure is one of those troubles which most people have to go through at least once in their lives. You may try your best to avoid it, but the problem will find a way to sneak up on you. So, to help you be ready and armed when that happens or to face it if you’re already afflicted with blood pressure abnormalities, here are some simple remedies for low blood pressure that you can try out at home.

What are the causes of low blood pressure (hypotension)?
Heart problems are quite frequently the cause of low blood pressure.Pregnancy is another common reason, because pregnancy causes a woman’s circulatory system to expand rapidly which causes the blood pressure to drop. However, it’s not a big concern because your pressure will return to its pre-pregnancy level once you’ve given birth.Dehydration causes your body to lose an excessive amount of water which can cause dizziness, weakness and fatigue and you might even notice a drop in your blood pressure.Loss of a lot of blood…

8 Foods You Should Never Eat If You Have Joint Pain

Joint pain causes great discomfort, aches, and inflammation, and might vary from mild to severe, acute or chronic.The main causes of joint pain are injuries, gout, lupus, broken or dislocated bones, and fibromyalgia. Joint pain might be aggravated or relieved by certain foods.

The following 8 foods should be avoided, in order to soothe the joint pain and its accompanying symptoms:

1. Sugar

If you suffer from joint pain, you should avoid processed sugars, as they stimulate the release of inflammatory messengers, called cytokines. Therefore, do not consume cereals, donuts, chocolate bars,  and sodas, as excessive sugar levels also apply pressure to bones and cause weight gain.

2. Refined Carbohydrates

White flour products like breads and crackers, white potatoes, white rice, and cereals are refined carbohydrates, which are the leading causes of obesity and chronic issues. They have a high glycemic index and trigger the production of AGE, which stimulates inflammation.

3. Red And Processed…

Every Woman Should Know These 7 Tricks With Baking Soda

Today, there are many ways to use baking soda that housewives around the world use.

Surely every home already has this product, but do you use it for something other than cooking? This flexible and inexpensive powder can not only help you fiNatural deodorant

Natural deodorant and an excellent substitute for chemical deodorants. There has long been a debate about the deletion of deodorants in the world, and this is a great alternative to nature. You can mix baking soda with a few drops of your favorite essential oil, then dissolve in water and put in a bottle.

Many are used in the form of powder and applied to the skin with fingers or tuffs.

Insect bite

Insect bite – this will prevent irritation, simply applied to the site of the sting.


Heartburn – baking soda will free you from an unpleasant feeling. Mix half a tablespoon of baking soda with half a glass of water and a drink


Peeling – the fight against imperfections of the skin, such as wrinkles, blackheads, and other …

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good!

We can assume that you have used apple cider vinegar in a number of recipes: from pickles, pie to salad dressings. But, have you ever thought about drinking it?

Maybe you will not believe it, but drinking apple cider vinegar before bedtime can significantly improve your health and life in general!

Read these 10 benefits and find out more how Apple Cider Vinegar can help you!

1. Weight Loss

According to many studies, obesity is closely related to a lack of sleep. The more weight a person has, the more sleep problems will have.

Apple cider vinegar has the ability to prevent the accumulation of fat and reduce the appetite. It contains a compound known as pectin, which makes your brain feel more satisfied.

So, if you are feeling hungry before bedtime, apple cider vinegar is your solution! Instead of reaching for a chocolate bar or cookies which contain a lot of fat, just mix 1 teaspoon of ACV with a cup of water and drink it!

2. Treats a sore throat

The bacteria responsible for a sore throa…