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10 Most Effective Home Remedies for Sinus Infection


An approximate of 35 million Americans are affected by Sinus every year. Symptoms will include minor congestion and can lead to thick discharges, pain near the face, nose and even fever. To treat your sinus infection, you will surely require antibiotics. However, along with your medication there are many natural treatments that can provide a lot of relief too. Your immune system can be boosted by these natural sinus treatments which can even fight your infection as well as provide relief from your symptoms.

1. Symptoms of sinus infection

To help you recognize a sinus infection, here are the common symptoms that one usually experiences.
  • Thick, yellow, foul-smelling discharg from our nose
  • Blockage in your nose
  • Congestion
  • Post-nasal drip
  • Sinus pressure or pain around your face and eyes
  • Headache
  • A cold that doesn’t go away or gets worse
  • Fatigue
  • Cough
  • Fever
  • Earaches
2. Top Foods for Sinus Infections

Water: Staying hydrated is one of the best ways to treat sinus infection. In every 2 hours, you should drink 8 ounces water as the virus will get flushed from your system.


Horseradish: another home remedy for sinus infection which will clear your nasal passage is mixing horseradish and lemon.

Ginger: You can have ginger tea mixed with some raw honey to get rid of your sinus infection.

3. More effective remedies for symptom relief and cure

Garlic and onions: Your immune function can be boosted by both onions and garlic.

Vitamin C foods: Vitamin C boosts your immune system being a proven anti-oxidant. Vitamin C also helps you on the way to recovery. Besides supplements on consultation with your doctor, you can also consume foods rich in vitamin C. A bowl of hot chicken soup is also extremely effective in providing relief from sinus infections.

4. Oil of Oregano

Your sinus infection can even be treated by oregano oil as it is a very strong anti-bacterial and antifungal agent. You should consume 500 milligrams oregano oil 4-5 times in a day. For a home remedy, in a bowl of boiled water add a few drops of oregano oil. Then use a towel to cover your head and then keep your face above the bowl so that the steam can be inhaled. Do the inhalation twice daily.

5. Grapefruit Seed Extract

Grapefruit seed extract can even be used as a home remedy for treating sinus infection. The infection gets destroyed as it behaves like a potent antiviral. You should use the spray of the grapefruit seed as it is good for your nasal passage.


6. Neti Pot

Neti pot is another home remedy for treating your sinus infection. Your nasal passage can be cleared with a neti pot containing saline solution. Research has proven that the symptoms of chronic sinusitis can be cleared with the help of a neti pot.

7. Vitamin C

Your body can be protected from infections with the help of vitamin C. Your cells are protected from damage from free radicals as vitamin C is a powerful anti-oxidant as mentioned earlier. In a day, you should have at least 1,000 milligrams of vitamin C effective sinus infections and even cold.  But consult with your doctor first.

8. Echinacea

Your sinus infection can be treated by a powerful herb called Echinacea. When you experience the starting symptoms, start taking the Echinacea supplement. The healing process will be improved and increased if you take 1000 milligrams 2-3 times a day.

9. Garlic

Home remedies for sinus infections even include garlic. The rate of your recovery can be increased as garlic is a naturally powerful antibiotic.  Per day you can have 2-5 milligrams of garlic oil or 3-5 grams of plain garlic.

10. Moisture

Moisture is even considered as a home remedy for sinus infections. The symptoms of your sinus infection can be relieved by using a saline nasal spray, sitting in a bathroom filled with steam. You could even use a humidifier.