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Health Benefits Of Drinking Fresh Ginger Carrot Juice

A healthy body and glowing skin is something that everyone wants. A proper diet can make a huge difference, and people are making the changes needed to eat healthy.

This is one reason why people are giving up carbonated, fizzy drinks that have bad side effects. They’re looking for healthier drinks that can be made at home with available ingredients. One such health drink is fresh ginger carrot juice.

It will help boost the amount of fruits and vegetables you take in, and is very good for your health. These two vegetables have many different nutrients, like multivitamins, minerals, and antioxidants.

Ginger Carrot Juice Recipe

  • 5 carrots
  • 1 inch ginger root
  • ½ lemon
  1. Peel the carrots, then wash them in running water and dry them.
  2. Take off the skin of the ginger root, and wash it well.
  3. Put the carrots through a juicer to get the juice.
  4. Put the ginger piece through the juicer.
  5. Move the juice into a glass.
  6. Squeeze the juice of half of a lemon into the carrot and ginger juice.
  7. Just give it a little mix with a spoon and it’s ready.
Benefits Of The Juice

Cardiovascular Health

The gingerols found in ginger juice reacts with angiotensin I and angiotensin II type receptors. They are proteins that aids in the regulation of the blood pressure, this is according to a study published in Planta Medica in the year 2013.

This ginger carrot juice is an agent to lower blood pressure levels and in turn reduce the chances of cardiovascular diseases. The Vitamin C found in this juice is also a factor that contributes to the reduction in the risks of stroke and other coronary heart diseases.

Cancer Protection

With Vitamin C on its side, ginger carrot juice is the natural way to fight cancer. Breast cancer and stomach cancer  risks are reduced with the help of Vitamin C. Gingerols in ginger aids in the death of ovarian cancer cells.

This was found according to the study published in the “European Journal of Pharmacology” back in 2012. Gingerols are found to hinder the formation of colon cancer cells, found in the study in 2012 published in “Evidence-Based Complementary and Alternative Medicine.”

Healthy Skin

Collagen production is more efficient with the presence of Vitamin C. This Vitamin is needed to heal wounds and at the same time needed to keep the skin strong. Carrot ginger juice is also a source of Vitamin E, the natural protection against the UV rays of the sun.

This antioxidant, Vitamin E, is also responsible for the regulation of inflammation of the skin. It helps in the fluid build-up and swelling reduction in the skin.

A cup of this juice has 1.5 milligrams of vitamin E, which composes ten percent of the recommended daily intake.

Healthy Immune Function

With its rich supply of Vitamin A and Vitamin C, carrot ginger juice has nothing but beneficial effects. The stem cells in the bone marrow develop into white blood cells with the help of Vitamin A.

These white blood cells are needed to fight disease causing pathogens. White blood cells look for and eliminate these pathogens.

Note: Drink it once a day. It’s best to drink it with your breakfast. A cup of ginger carrot juice provides the entire daily recommended intake of Vitamin A and Vitamin C.