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This is What Two Cups of Coffee a Day Can Do to Your Liver


The liver is probably one of the most important organs in our body because it performs more than a hundred functions. But the modern style of life such as alcohol consumption, sugar can lead to deadly effects such as liver cirrhosis.

Only 35% of alcoholics will develop gradually alcoholic hepatitis, the onset of the development of cirrhosis of the liver.

Drinking alcohol every day will lead to a huge need for the liver for oxygen / acid. And also causes the collection of liver fats that make it difficult for the liver to take oxygen. This causes an inflammatory process in response to an immune system that destroys all possible cells in your liver.

People who drink coffee every day have as much as 84% ​​less risk of developing cirrhosis. With the strongest effect for those who drink 4 or more cups per day. So help your liver.

Drinking two cups of coffee a day

Two cups of coffee a day, including that without caffeine, play a role in protecting the liver. And preventing the potential development of carcinogens. According to a study by researchers at the American National Cancer Institute, whose results were published in the Hepatology magazine.

US scientists have found that consuming more than one cup of coffee a day prevents the increase in enzymes in the liver while preventing the potential for the development of cancerous cells.

In a survey conducted between 1999 and 2010, 27,793 people were enrolled. Among which 14,000 drank coffee, 2,000 of which drank decaf. The values ​​of four liver enzymes were measured, whose high blood concentrations indicate liver disease – aspartate aminotransferase (AST), alanine aminotransferase (ALT), gamma-glutamyl trassamase (GGT), and alkaline phosphatase (ALP).

The results showed that people who consumed three or more cups of coffee a day were 25% less likely to develop liver enzymes in relation to those who did not consume coffee.

Interestingly, the individuals who enjoyed decaf had a low level of the mentioned enzymes. Which led to the conclusion that the only ingredient that influences the “health” of the liver is actually in the coffee itself. And not in the decaf. The chemical ingredient that is credited with this effect is still unknown. So scientists plan to do further research to find out what’s behind this interesting result.

When asked by the study’s guide, should those who do not drink coffee begin to do this to protect the liver, he replied that he was not in a position to recommend anything. But that he can surely say that coffee does not damage the liver.