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10 foods that will clean your arteries naturally and protect you from heart attacks

There are numerous dangers of having a heart disease and doctors warn us about them always. It has become one of the deadliest illnesses out there. But, here, we’re going to prove you that you can in fact clean your arteries naturally and protect yourself! See how you can do it!

This happens when the arteries are narrowed and clogged. The blood flow is interrupted and the blood can’t go to the body parts or to the heart itself.

Some of the most common reasons for getting a heart disease and clogging the blood vessels are: stress, no physical activity and bad diet. So, if you want to protect yourself and clean your arteries naturally, take a look at these 10 foods you need to eat!

They are:

1. Salmon fish
It has a lot of fatty acids, so it’s very good for your heart. Cardiologists claim that the two main reasons people suffer from heart diseases are high cholesterol and inflammation, so you can keep your cholesterol low by eating salmon fish!

2. Orange juice
Orange juice is very healthy for your heart. It contains a lot of antioxidants and Vitamin C. This will keep your blood pressure normal and you will clean your arteries naturally. According to researchers, you just need 2 glasses of orange juice for your body to absorb the minerals and vitamins it needs for the day.

3. Nuts
Nuts are also abundant in a high quantity of unsaturated fatty acids and some Omega-3 fats. So, eating them will also help you with your cholesterol levels. But, nuts are not only good for the heart, because they are healthy for your joints (if you have some problems with them, you must consume nuts), as well as they will boost your memory!

4. Turmeric
Turmeric possesses an active compound called curcumin, which is very good for the organism. If we often eat turmeric, we will have a reduced tissue inflammation, as well as reduced overactive fat storage. You can eat turmeric in 2 ways: one with adding the powder to your meals, and the other one with drinking it in liquid form.

5. Green tea
Green tea is good for the heart because it possesses an excellent antioxidant called catechin. Green tea has a lot of properties which will lower your cholesterol, too. Your metabolism will also be boosted with drinking green tea every day, and doctors recommend that you drink 2 cups!

6. Watermelon
Eating watermelon will make your body produce more nitric oxide. Your blood vessels will be healthier as you will be able to clean your arteries naturally. There are also a lot more benefits for your health, so consume it regularly.

7. Whole grain
The best grains to eat are oats, whole grain bread and brown rice. They contain a high amount of fiber and this helps you balance your cholesterol levels. There will also be less cholesterol in the inner walls of your arteries.

8. Cranberries
Cranberries are good for your heart because they contain a lot of potassium, which lowers the cholesterol levels. According to doctors, if you drink 2 glasses of cranberry juice a day, you will have a 40% lower risk of heart attack.

9. Pomegranate
Pomegranate possesses a lot of phytonutrients, which are good for the production of nitric oxide. As a result, if you consume it regularly, it will improve your blood circulation. For example, add it into salads when you’re eating!

10. Avocado
Doctors recommend this amazing fruit because it contains a lot of fats, which balance your good/bad cholesterol ratio. It is best to eat it with salads, but eating avocado with eggs is not bad, too.

So, there you go! 10 natural remedies that will clean your arteries naturally and protect your organism from heart attacks!