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7 Foods That Are Rich In Vitamin K


Vitamin K is soluble in fats and is very useful for the liver. It affects the synthesis of proteins for blood coagulation. It is a vitamin that prevents bleeding. Its lack is observed in cases of some diseases of the digestive tract or in premature babies.

There are two types of vitamin K, K1 coming from plants and K2, which can be found in fermented foods and products of animal origin.

We have Vitamin K2 naturally in our intestines, but we need to satisfy the needs for vitamin K1 by introducing appropriate foods.

Typical for vitamin K is that you can not overdo it, as it can happen with any of the other vitamins. It is also one of the most difficult to synthesize, so it is rarely in the form of a supplement. The best of all is that it is in sufficient quantity in many groceries that are part of the daily diet.

Pay more attention to the following foods, to always be sure to enter enough vitamin K:

Here are foods that are rich in vitamin K

Leafy vegetables
In your diet, enter as much spinach, Swiss chard, and kale. Eat cooked and seasoned only with olive oil and a little salt and chopped garlic as desired.

Root vegetables
Radishes, white radish and all other vegetables of this type alongside vitamin K have phytonutrients that reduce the risk of cancerous diseases, anemia, and high blood pressure. Add them to soup or fresh in the salad.

Broccoli
Broccoli is rich in Vitamin K and Vitamin C, which will enhance your immune system and help your body get rid of toxins.

Soya
Plant proteins and vitamin K are only part of the benefits of soybeans. It will also help to normalize cholesterol levels and protect you from the potential risk of cancer.

Carrot juice
Carrots are rich in beta carotene, which has been proven to help maintain eye health. A glass of carrot juice a day will speed up metabolism, improve immunity and restore the glare of your skin.

Soybean oil
You can also use it for cooking as well as salad dressing. Although it is oil, it helps to reduce bad cholesterol. It’s rich with omega-6 fatty acids, so you should balance it with omega-3, which it has in the fish and nuts.

Green bean
Green bean is an excellent source of protein and fiber, and despite vitamin K, there are antioxidants that help with high cholesterol and elevated blood sugar. You can eat boiled in a soup or in a salads or as a meat supplement.

Pumpkin puree
Autumn is a great time to work on the intake of vitamin K, and this will also greatly help you autumn pumpkin. Cook the pumpkin in a puree and use it as an oatmeal supplement, in pancakes, like a paste sauce, a dish additive or simply, mix with a little cinnamon and moisten on bread for breakfast.