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If you suffer from acne, brittle nails or hair, bumps, cramps, and headaches you might have this deficiency

You may not know this fact, but different health problems can be caused by different vitamin and mineral deficiencies. So in case you suffer from acne or you have headaches and brittle nails, here we’re presenting you some of the most common vitamin or mineral deficiencies that are probably the main cause for that problem:

Magnesium deficiency – Muscle cramps and headaches

Magnesium is one of the most common mineral deficiencies in many different parts of the world. Almost 75% of the North American population is suffering from magnesium deficiency. Magnesium is an extremely powerful nutrient and is very important for the nervous system function. It helps the nerves and the tense muscles to relax, but it also alleviates muscle cramping and headaches. It can also help you fall asleep.

Adding some green leafy veggies, like kale or collard greens to your next smoothie or a scoop of Vega One nutritional shake is the best and the most effective way to increase magnesium intake. This shake will boost 30% of your daily requirements. You can also add Epsom salts into your next bath. These salts are full of magnesium and it’s easily absorbed through your skin while you relax in your bathtub.

Zinc deficiency – Acne

The presence of acne is one of the common signs that you are deficient in zinc, so if you’re suffering from acne, this could be the main reason. Zinc adds brightness and color to your complexion and controls the oil production. Our skin benefits from zinc in the form of regeneration of the skin cells, increasing the speed of the healing process of the skin, and soothing skin inflammations. Zinc is also known to inhibit the enzyme called 5-alpha-reductase activity.

This enzyme converts testosterone into an active hormone that promotes pimples. This enzyme causes the appearance of acne. You need to consume 30 milligrams of zinc daily in order to prevent the appearance of acne. You can also consume 15 milligrams of zinc by drinking a cup of tea made of pumpkin seeds.

Biotin deficiency – Brittle nails and brittle, broken or dry hair

Vitamin B7 or biotin is the most important one for having healthy hair. Biotin deficiencies are rare. The signs of it include: hair breakage, hair loss, brittle hair and nails. To fight your biotin deficiency, try adding more biotin-rich foods into your diet.

Iron deficiency – Thin hair

Iron is one of the most important mineral-workers for our body, especially our hair. It carries oxygen and other healthy nutrients to our hair follicles. Low iron levels or anemia can even lead to hair loss.

Fatty acids deficiency – White and small bumps on the back of the arms

The white bumps, commonly found on the back of the arm are often a result of an essential fatty acid imbalance or in other words, low levels of omega-3 fatty acids. These omega-3 fatty acids are extremely important and they are anti-inflammatory. What they do is reduce the inflammation of the bumps and help you dissolve build-up and prevent hardening within the hair follicle.